Workplace Events For Wellness

Did you know that cake decorating is a mindful activity?

All food preparation is a mindful activity and provides a chance to slow down and appreciate the many sensations that food creates.

Mindfulness is a state of being completely focused on the present moment, without dwelling on or reacting to your thoughts.

In a Cookie Girl workshop…

1. You will focus on the task in hand and disconnect from the every day rush.

2. You will feel the benefits of a break from your phone, and all technology.

3. Being creative, frees the mind of stressful thoughts and enhances well-being.

4. You will learn techniques of piping and other icing styles, to express your artistic self. 

5. You will experience a post activity lift to your mental wellbeing.

6. You will also experience the additional mood boost of showing and sharing your cakes that you take home to your loved ones.

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Mindful activities experienced on a regular basis  have been shown to:

1. Increase staff productivity.

2. Reduce sick days due to stress.

3. Give employees a sense of happiness in their jobs by increasing opportunities for ‘play’

4. Generally increase well-being created by the team bonding experience.

The best thing about our Cookie Girl workshops is that the mindful benefits are all part of a light-hearted and joyful treat for participants, provided by their company. 

Recruitment Company - Indoor Team Building Activities

Accountancy Action Financial Recruitment Company:

They asked us to set up a cupcake decorating workshop for their regular client networking event.

It was such a fun evening. The cocktails flowed freely and the guests quickly relaxed into their cake making activity. Most of them worked in HR or Finance so don’t get much chance to be creative in their day to day roles.

They were amazed by how quickly they picked up the various buttercream swirls and loved the variety of sprinkles and edible decorations.

It was a great ice breaking activity and created a real bond between the participants. Many of whom had arrived as strangers and left as friends. All in all this cake making event was a great success.